Blog – Self Determined Life

How goals work: 14 key research based findings

How goals work

Goals are the invisible forces that drive our actions, shape our achievements, and influence our motivation. They can be defined as internal representations of desired futures states (Austin and Vancouver, 1996) Understanding how goals work can transform the way we approach tasks, challenges, and personal development. Groundbreaking research by Edwin Locke and Gary Latham, provides … Read more

Breaking down big goals: 6 steps that are critical to success

Breaking down bi goals: Lake and Mountain

Breaking Down Big Goals Many of us look to improve our lives and feel a sense of achievement by setting ourselves big, important goals. Whether in our personal or professional lives, setting ambitious targets can definitely be motivating. However, it is successfully navigating the path towards these goals is that truly matters After all, it … Read more

11 principles for overcoming obstacles to achieve goals

overcoming obstacles to achieve goals: tree on road

Overcoming obstacles to achieve goals is a fundamental aspect of performance, personal growth and change. Whether you’re aiming for professional success, educational achievement, or personal satisfaction, challenges are inevitable. The key to maintaining momentum in the face of these hurdles is a strategic approach that encompasses clear goal identification, action planning, resilience building, and sustained … Read more

Introduction to goal theory: Insights into effective goal setting

goals at St James Park Newcastle - goal theory

Goal theory is a fundamental aspect of psychology, particularly when it comes to understanding motivation and the mechanics behind successful goal attainment. It helps explain why setting specific, challenging and attainable objectives is crucial for individuals seeking to bring about meaningful changes in their lives. At its core, goal theory postulates that your intentions direct … Read more

Creating a motivating environment at home and work: strategies for peak performance

motivating environment

Creating a motivating environment is essential for both home and work life, impacting your motivation and productivity levels significantly. At home, the place where you recharge, the aim is to craft a space conducive to relaxation and personal growth.Whereas at work, an environment that fosters creativity and efficiency can lead to peak performance and a … Read more