Transition and change: understanding the process of change over time


Sometimes change just happens to us and sometime it is something we intentionally bring about. Intentional change can involve: altering our circumstances, such as changing jobs, relocating or ending relationships, altering something internal to ourselves, such as the way we habitually think, or the way that we respond to events emotionally, or altering our behaviours, […]

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Why it’s time to end the tyranny of positive thinking

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As a coach concerned with helping people advance their personal and professional development, believe me, I am steeped in positive psychology. I have studied Masters level courses in positive organisational coaching, applied positive psychology and the psychology of peak performance. I have studied the evidence base for the most important principles of positive psychology and […]

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