Blog – Page 3 of 12 – Self Determined Life

Motivation vs. discipline: The key elements for personal success

motivation vs. discipline

When it comes to achieving success, understanding the interplay between motivation and discipline is essential. Motivation, the driving force that propels you to act toward your goals, is a powerful ingredient in the recipe for success. It’s the spark of enthusiasm that ignites your ambition and keeps you chasing after your aspirations, despite the possible … Read more

The Science Behind Willpower: Strategies to Boost Your Self-Control

Science behind willpower

Willpower, the integral component of self-control, is an important part of setting and achieving personal goals. It’s this ‘mental muscle’ that allows you to resist short-term temptations in favour of long-term gains. Understanding how willpower functions can help you tap into this remarkable strength and harness it to transform your daily life. Despite its elusive … Read more

The role of habit in motivation: Success through strategic habit formation

role of habit in motivation

Understanding the interplay between habit and motivation can be a pivotal factor in steering your life towards achieving your goals. Habits, those automated actions we undertake without conscious thought, can either be a powerful ally or a formidable barrier in the pursuit of your ambitions. The creation of habits that align with your goals requires … Read more

Understanding the psychology of motivation: Insights into our driving forces

psychology of motivation

Understanding the psychology of motivation offers profound insights into the forces that drive us to take action and pursue our objectives. At its core, motivation is the inner power that propels us towards our goals, energising and directing our behaviour in meaningful ways. The journey to unravelling what truly spurs us forward can lead to … Read more

Daily habits to boost motivation: Simple strategies for a purposeful life

Daily habits to boost motivation

Motivation is the fuel that drives your daily actions and determines your level of commitment to your goals. It’s a key component of mental well-being and self-improvement, acting as the spark that ignites a journey towards personal growth. However, finding and maintaining motivation can often be challenging. Integrating effective daily habits into your routine can … Read more

Mastery goals: how they motivate and drive performance

Mastery Goals: University buidling

What are mastery goals?  We set mastery goals when we want improve our skills or knowledge about a specific task or subject. The focus is on acquiring skills, capabilities or knowledge – i.e. improving mastery or competence in a particular area. Mastery goals vs performance goals Understanding the distinction between mastery goals and performance goals … Read more