Focus goes energy flows: why attention drives performance and well-being


The Tony Robbins inspired idea that where focus goes energy flows is worth paying attention to. This is because it is grounded in solid science. I graduated from Sydney University in 2017 with an M.Sc. in coaching psychology. Afterwards, I reflected quite hard on what I’d learned. I tried to think whether there is one … Read more

The truth about how to be confident

confident woman

If you are looking for information online about how to be confident, these are some of the suggested confidence building activities you’ll find: These are all great suggestions – for somebody who is in control of their thoughts, behaviours and emotions and has the self-awareness, energy, and drive to see the changes through. Perfect for … Read more