cognitions

Entrepreneurs: Develop these two critical capabilities to build mental toughness

July 30, 2023Last updated Jul 30, 2023 by Martin Cole

In previous posts I have looked at what mental toughness is, how it relates to stress, and the potential downsides when mental toughness is overdone. With this background material in place, I can now start to introduce some ideas about how you can increase your levels of mental toughness. Build mental toughness The formulation of … Read more

Focus goes energy flows: why attention drives performance and well-being

July 24, 2023Last updated Jul 24, 2023 by Martin Cole

The Tony Robbins inspired idea that where focus goes energy flows is worth paying attention to. This is because it is grounded in solid science. I graduated from Sydney University in 2017 with an M.Sc. in coaching psychology. Afterwards, I reflected quite hard on what I’d learned. I tried to think whether there is one … Read more