Those who have higher levels of mental toughness are better able to deal effectively with challenge, stressors and pressure in life and business, irrespective of the circumstances. According to research by Professor Peter Clough and colleagues, the core components of mental toughness are control, commitment, challenge and confidence. This post focuses on control. It explains … Read more
In previous posts I have looked at what mental toughness is, how it relates to stress, and the potential downsides when mental toughness is overdone. With this background material in place, I can now start to introduce some ideas about how you can increase your levels of mental toughness. Build mental toughness The formulation of … Read more
We all know that good work performance depends on many things, with levels of fatigue and stress being important factors that can undermine good work performance. And there can be an almost physical sense of relief as the work stress begins to loosen its grip on you mind and body. Your head begins to clear, … Read more