Entrepreneurs: Develop these two critical capabilities to build mental toughness

mindfulness mental toughness

In previous posts I have looked at what mental toughness is, how it relates to stress, and the potential downsides when mental toughness is overdone. With this background material in place, I can now start to introduce some ideas about how you can increase your levels of mental toughness. Build mental toughness The formulation of … Read more

Focus goes energy flows: why attention drives performance and well-being


The Tony Robbins inspired idea that where focus goes energy flows is worth paying attention to. This is because it is grounded in solid science. I graduated from Sydney University in 2017 with an M.Sc. in coaching psychology. Afterwards, I reflected quite hard on what I’d learned. I tried to think whether there is one … Read more