Coping with loss of confidence and other struggles

This is the first of a regular series of curated content pieces on Selfdeterminedlife.com. This week, the focus is on confidence. The articles I’ve chosen cover a whole range of aspects of the topic: losing confidence, standing up to others, managing our self-talk, dealing with fear and facing the anxiety of competition. We’ll kick off … Read more

Confidence building activities that really work

confidence building activities: presenting

I’m often asked about to suggest some effective confidence building activities for readers or clients to try. The first point I always make is that the clue here is in the third word: activities. Confidence building is largely about the actions you take. It is important to remember this because when considering how to increase … Read more

Focus goes energy flows: why attention drives performance and well-being

attention

The Tony Robbins inspired idea that where focus goes energy flows is worth paying attention to. This is because it is grounded in solid science. I graduated from Sydney University in 2017 with an M.Sc. in coaching psychology. Afterwards, I reflected quite hard on what I’d learned. I tried to think whether there is one … Read more

The truth about how to be confident

confident woman

If you are looking for information online about how to be confident, these are some of the suggested confidence building activities you’ll find: These are all great suggestions – for somebody who is in control of their thoughts, behaviours and emotions and has the self-awareness, energy, and drive to see the changes through. Perfect for … Read more